Learn how to exercise by doing the cable trunk rotation low to high.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, lats, levator scapulae, lower back, shoulders, traps - upper
Base Movement: trunk rotation
Equipment: cable, rope
Training Type: weight training
Level of Difficulty: 4
Sport Specific: baseball, basketball, boxing, field hockey, football, golf, ice hockey, ski alpine, tennis, volleyball, wrestling
Movement Variation: unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: shoulder abduction, shoulder adduction, shoulder flexion, shoulder girdle elevation, shoulder horizontal extension, shoulder horizontal flexion, spine extension, spine rotation
Direction: low to high
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