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How to Exercise with the kettlebell swing

Jun 26, 2008 12:23 AM
"How to Exercise with the kettlebell swing" cover image

Learn how to exercise by doing the kettlebell swing.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper

Base Movement: swing

Equipment: kettlebell

Training Type: plyometrics and power

Level of Difficulty: 7

Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation

Grip: overhand - medium

Exercise with the kettlebell swing

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

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