How To: Exercise with the kettlebell swing

Learn how to exercise by doing the kettlebell swing.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, quads, shoulders, traps - upper
Base Movement: swing
Equipment: kettlebell
Training Type: plyometrics and power
Level of Difficulty: 7
Sport Specific: baseball, basketball, boxing, cycling, field hockey, football, ice hockey, rowing, rugby, ski alpine, ski nordic, soccer, speed skating, swim breast stroke, swim butterfly, swim freestyle, tennis, volleyball, wrestling
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Grip: overhand - medium