How To: Do a killer bicep & tricep bodybuilding workout

Do a killer bicep & tricep bodybuilding workout

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.

There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.

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7 Comments

nice tips

oh yeh such a ..............

kuch dik nahi raha hai

This is so gay...

how the #$%@ has he got like that he doesnt even do that many reps

he does a lot of sets and hes using a high amount of weight

I tried this stuff and that's one of the craziest workouts I've done. I couldn't event do it 5 times, 4 was my max

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