Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.