How To: Exercise with the assisted chest stretch

Exercise with the assisted chest stretch

How to Exercise with the assisted chest stretch

Learn how to exercise by doing the assisted chest stretch.
EXERCISE DETAILS:
Primary Muscle Group: chest
Training Type: stretching assisted
Level of Difficulty: 1
Position: seated
Plane of Motion: transverse
Joint Action: shoulder horizontal extension

Exercise with the assisted chest stretch

Exercise with the assisted chest stretch Click through to watch this video on physicalfitnet.com

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