Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: bosu flat up, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium
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