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How to Exercise with dumbbell bicep curl on bosu

Jun 25, 2008 05:22 PM

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Secondary Muscle Group: forearms

Base Movement: bicep curl

Equipment: bosu flat up, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 6

Position: standing

Movement Variation: alternating

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: underhand - medium

Exercise with dumbbell bicep curl on bosu

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