How To: Exercise with dumbbell bicep curl on bosu

Exercise with dumbbell bicep curl on bosu

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: bosu flat up, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Position: standing
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium

Exercise with dumbbell bicep curl on bosu

Exercise with dumbbell bicep curl on bosu Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest