How to Exercise with overhand squat & cable shoulder press

Learn how to exercise by doing the squat and cable shoulder press with overhand grip.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, levator scapulae, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps

Base Movement: shoulder press, squat

Equipment: cable

Training Type: weight training

Level of Difficulty: 5

Sport Specific: basketball, volleyball

Position: standing

Movement Variation: bilateral

Plane of Motion: frontal, sagittal

Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Grip: overhand - medium