Home

How to Exercise with the dumbbell fly on stability ball

Jun 25, 2008 06:04 PM

Learn how to exercise by doing the dumbbell fly on stability ball.

EXERCISE DETAILS:

Primary Muscle Group: chest

Secondary Muscle Group: pec minor, serratus anterior

Base Movement: fly

Equipment: dumbbell, stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: boxing, football, tennis, wrestling

Position: face up, flat

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: shoulder girdle protraction, shoulder horizontal flexion

Grip: neutral - medium

Exercise with the dumbbell fly on stability ball

Click through to watch this video on physicalfitnet.com

External Content

www.physicalfitnet.com

You already know how to use your phone. With Gadget Hacks' newsletter, we'll show you how to master it. Each week, we explore features, hidden tools, and advanced settings that give you more control over iOS and Android than most users even know exists.