How to Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball.

EXERCISE DETAILS:

Primary Muscle Group: chest

Secondary Muscle Group: pec minor, serratus anterior

Base Movement: fly

Equipment: dumbbell, stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: boxing, football, tennis, wrestling

Position: face up, flat

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: shoulder girdle protraction, shoulder horizontal flexion

Grip: neutral - medium