How To: Exercise with the dumbbell bicep curl on incline bench

How to Exercise with the dumbbell bicep curl on incline bench

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Secondary Muscle Group: forearms
Base Movement: bicep curl
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 3
Position: face down, incline
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: underhand - medium