Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: split squat
Equipment: half round flat up and parallel, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling
Position: staggered stance, standing on 1 leg
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
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