How to Do the split squat with back leg on ball

Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, quads

Base Movement: split squat

Equipment: half round flat up and parallel, stability ball

Training Type: balance and stability, weight training

Level of Difficulty: 7

Sport Specific: basketball, cycling, football, ski alpine, soccer, volleyball, wrestling

Position: staggered stance, standing on 1 leg

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip extension, knee extension, plantar flexion