How to Exercise with the cable bicep curl with rope diagonal

Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal.

EXERCISE DETAILS:

Primary Muscle Group: biceps

Base Movement: bicep curl

Equipment: cable, rope, tilt board diagonal

Training Type: balance and stability, weight training

Level of Difficulty: 5

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow flexion

Grip: neutral - medium