How To: Exercise with the cable bicep curl with rope diagonal

Exercise with the cable bicep curl with rope diagonal

Learn how to exercise by doing the cable bicep curl with rope on tilt board diagonal.
EXERCISE DETAILS:
Primary Muscle Group: biceps
Base Movement: bicep curl
Equipment: cable, rope, tilt board diagonal
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow flexion
Grip: neutral - medium

Exercise with the cable bicep curl with rope diagonal

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