Learn how to exercise by doing the chest dip.
Primary Muscle Group: chest
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps
Base Movement: dip
Equipment: dip bars
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Movement Variation: bilateral
Plane of Motion: frontal, transverse
Joint Action: elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
Grip: neutral - medium
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