How to Exercise with the chest dip

Learn how to exercise by doing the chest dip.

EXERCISE DETAILS:

Primary Muscle Group: chest

Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps

Base Movement: dip

Equipment: dip bars

Training Type: weight training

Level of Difficulty: 4

Sport Specific: wrestling

Movement Variation: bilateral

Plane of Motion: frontal, transverse

Joint Action: elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion

Grip: neutral - medium