Hot Body Sculpting How-Tos
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![](https://img.wonderhowto.com/img/00/00/63350109810500/0/exercise-with-lying-dumbbell-tricep-extension-ball.1280x600.jpg)
How To: Exercise with lying dumbbell tricep extension on ball
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350109888984/0/exercise-with-medicine-ball-throw-incline-bench.1280x600.jpg)
How To: Exercise with the medicine ball throw on incline bench
Learn how to exercise by doing the medicine ball throw on incline bench. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350110030906/0/exercise-with-overhead-tricep-extension-with-tubing.1280x600.jpg)
How To: Exercise with overhead tricep extension with tubing
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350110081406/0/exercise-with-overhead-tricep-extension-with-v-bar.1280x600.jpg)
How To: Exercise with the overhead tricep extension with V bar
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350110410328/0/exercise-with-tricep-pressdown-with-straight-bar.1280x600.jpg)
How To: Exercise with the tricep pressdown with straight bar
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350110506437/0/exercise-with-tricep-self-stretch-with-yoga-strap.1280x600.jpg)
How To: Exercise with the tricep self stretch with yoga strap
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350108651906/0/exercise-with-assisted-rectus-femoris-stretch.1280x600.jpg)
How To: Exercise with the assisted rectus femoris stretch
Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350108754609/0/exercise-with-cable-leg-extension.1280x600.jpg)
How To: Exercise with the cable leg extension
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350108946718/0/exercise-with-lying-1-leg-extension-bench-w-weight.1280x600.jpg)
How To: Exercise with lying 1 leg extension on bench w/ weight
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350109093781/0/exercise-w-rectus-femoris-self-stretch-w-yoga-strap.1280x600.jpg)
How To: Exercise w/ rectus femoris self stretch w/ yoga strap
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350109146156/0/exercise-with-seated-leg-extension-with-ankle-weight.1280x600.jpg)
How To: Exercise with seated leg extension with ankle weight
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350105908046/0/exercise-with-assisted-band-massage.1280x600.jpg)
How To: Exercise with the assisted it band massage
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350105956796/0/exercise-with-assisted-band-stretch.1280x600.jpg)
How To: Exercise with the assisted it band stretch
Learn how to exercise by doing the assisted it band stretch. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350106128921/0/exercise-with-band-self-stretch-with-yoga-strap.1280x600.jpg)
How To: Exercise with the it band self stretch with yoga strap
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350106180625/0/exercise-with-side-lying-hip-abduction-with-weight.1280x600.jpg)
How To: Exercise with the side lying hip abduction with weight
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350106338218/0/exercise-with-standing-cable-hip-abduction-w-rotation.1280x600.jpg)
How To: Exercise with standing cable hip abduction w/ rotation
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350106487765/0/exercise-with-standing-hip-abduction-with-weights.1280x600.jpg)
How To: Exercise with the standing hip abduction with weights
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350105701359/0/exercise-with-assisted-sternocleidomastoideus-stretch.1280x600.jpg)
How To: Exercise with assisted sternocleidomastoideus stretch
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350098599437/0/exercise-with-assisted-lat-stretch-table.1280x600.jpg)
How To: Exercise with the assisted lat stretch on table
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350098646046/0/exercise-with-barbell-row-with-underhand-grip.1280x600.jpg)
How To: Exercise with the barbell row with underhand grip
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350098905046/0/exercise-with-cable-pullover.1280x600.jpg)
How To: Exercise with the cable pullover
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350099223343/0/exercise-with-cable-row-with-narrow-neutral-grip.1280x600.jpg)
How To: Exercise with the cable row with narrow neutral grip
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350099591609/0/exercise-w-incline-cable-lat-pulldown-with-wide-grip.1280x600.jpg)
How To: Exercise w/ incline cable lat pulldown with wide grip
Learn how to exercise by doing the incline cable lat pulldown with wide overhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350099864203/0/exercise-with-seated-cable-row-wide-overhand-grip.1280x600.jpg)
How To: Exercise with the seated cable row wide overhand grip
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350099926593/0/exercise-with-seated-cable-row-w-medium-neutral-grip.1280x600.jpg)
How To: Exercise with seated cable row w/ medium neutral grip
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/37/50/63350100008859/0/exercise-with-seated-cable-row-with-underhand-grip.1280x600.jpg)
How To: Exercise with the seated cable row with underhand grip
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350100173703/0/exercise-with-1-arm-neutral-cable-lat-pulldown.1280x600.jpg)
How To: Exercise with the 1 arm neutral cable lat pulldown
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/12/50/63350100266453/0/exercise-with-1-arm-cable-pullover.1280x600.jpg)
How To: Exercise with the 1 arm cable pullover
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/25/00/63350100420781/0/exercise-with-1-arm-cable-shoulder-adduction.1280x600.jpg)
How To: Exercise with the 1 arm cable shoulder adduction
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350100911812/0/exercise-with-1-arm-dumbbell-plank-row-with-bosu.1280x600.jpg)
How To: Exercise with the 1 arm dumbbell plank row with bosu
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
![](https://img.wonderhowto.com/img/00/00/63350100952500/0/exercise-with-1-arm-dumbbell-pullover.1280x600.jpg)
How To: Exercise with the 1 arm dumbbell pullover
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/50/00/63350100999937/0/exercise-with-1-arm-dumbbell-row-with-neutral-grip.1280x600.jpg)
How To: Exercise with the 1 arm dumbbell row with neutral grip
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350101594718/0/exercise-with-quadrupled-lift-with-opposite-arm-leg.1280x600.jpg)
How To: Exercise with quadrupled lift with opposite arm & leg
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350101641921/0/exercise-with-quadrupled-lift-with-same-side-arm-leg.1280x600.jpg)
How To: Exercise with quadrupled lift with same side arm & leg
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350101699875/0/exercise-with-superman-bosu-with-opposite-arm-leg.1280x600.jpg)
How To: Exercise with superman on bosu with opposite arm & leg
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350101787375/0/exercise-with-superman-bosu-w-same-side-arm-leg.1280x600.jpg)
How To: Exercise with superman on bosu w/ same side arm & leg
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/87/50/63350101836171/0/exercise-w-alternating-superman-w-opposite-arm-leg.1280x600.jpg)
How To: Exercise w/alternating superman w/ opposite arm & leg
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/00/00/63350101883500/0/exercise-with-alternating-superman-same-side-arm-leg.1280x600.jpg)
How To: Exercise with alternating superman same side arm & leg
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/75/00/63350102071093/0/exercise-with-back-extension-rotation-machine.1280x600.jpg)
How To: Exercise with the back extension & rotation on machine
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS:
![](https://img.wonderhowto.com/img/62/50/63350102161140/0/exercise-w-back-extension-machine-w-arms-chest.1280x600.jpg)
How To: Exercise w/ back extension on machine w/ arms on chest
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS: