Learn how to exercise by doing the alternating superman with opposite side arm and leg.
Primary Muscle Group: lower back
Secondary Muscle Group: glutes, hamstrings, neck extensors, shoulders
Base Movement: superman
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face down
Movement Variation: alternating
Plane of Motion: sagittal
Joint Action: hip extension, shoulder flexion, spine extension
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