Learn how to exercise by doing the 1 arm dumbbell row with neutral grip.
Primary Muscle Group: lats
Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: bent over, standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium
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