We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
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Body Sculpting How to Strengthen abs and core muscles with free weights
By Bobinski
Jun 11, 2007 05:28 PM
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