How To: Do the Heavy A Prowler move to strengthen your legs and core

Do the Heavy A Prowler move to strengthen your legs and core

Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.

The move consists of pressing forward on a A-shape formation of dumbbells. The move increases muscular density in your legs and core.

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