If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
If flabby abs are your biggest problem, make sure to do intense bursts of exercises that target this area. Check out this video to learn how to complete dragon flags, a very difficult but effective move.
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do a crab walk with resistance
How To:
Do bridge exercises with Brooke Burke
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do incline rows for lats
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an ROTC/US Military-style push-up
How To:
Do an abs workout to increase testosterone
How To:
Tone and decrease the size of your butt
How To:
Sculpt your abs with knee tuck floor crunches
How To:
Do bridge exercises with Brooke Burke
How To:
Do a crab walk with resistance
How To:
Do back hyperextension exercises on a stability ball
How To:
Do exercises to tone and tighten your glutes
How To:
Exercise with the standing reverse fly with tubing
How To:
Do seated dips to tone and tighten your triceps
How To:
Use a broomstick to get rid of your love handles
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do incline rows for lats
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a supine leg raise
How To:
Do an abdominal curl-up exercise
How To:
Do the row-to-press exercise
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Do an abs workout to increase testosterone
How To:
Do an ROTC/US Military-style push-up
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