If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
If flabby abs are your biggest problem, make sure to do intense bursts of exercises that target this area. Check out this video to learn how to complete dragon flags, a very difficult but effective move.
How To:
Tone abs with a torso rotation exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Properly do a dive bomber push up
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Build chest muscles through chair push-ups
How To:
Get a ripped chest at home
How To:
Do a sitting toe touch for your abs
How To:
Do floor crunches properly
How To:
Improve hip girdle strength and flexibility
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a fat burning cable workout
How To:
Streamline your body with simple weight lifting exercises
How To:
Exercise with the 1 arm dumbbell pullover
How To:
Tone abs with a torso rotation exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Properly do a dive bomber push up
How To:
Do hanging leg raises properly
How To:
Do an abdominal curl-up exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a bow and arrow pull exercise for your back
How To:
Complete a "300" Spartan workout routine to burn fat
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a hip roll ab exercise
How To:
Do a front arm extension
How To:
Build chest muscles through chair push-ups
How To:
Get a ripped chest at home
How To:
Do a sitting toe touch for your abs
How To:
Do floor crunches properly
How To:
Improve hip girdle strength and flexibility
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do a fat burning cable workout
How To:
Streamline your body with simple weight lifting exercises
How To:
Train with gorilla animal style drills
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