If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training.
If flabby abs are your biggest problem, make sure to do intense bursts of exercises that target this area. Check out this video to learn how to complete dragon flags, a very difficult but effective move.
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do a reverse leg kick on a bench
How To:
Do backpack pushups
How To:
Do the speed Davies test exercise
How To:
Do a kneeling glute kickback
How To:
Do an ROTC/US Military-style push-up
How To:
Do the row-to-press exercise
How To:
Tone arms with a pull-up exercise
How To:
Do seated rows with a theraband
How To:
Build muscle and increase testosterone
How To:
Tone abs with a figure-of-eight crunch exercise
How To:
Do hanging leg raises properly
How To:
Do seated dips to tone and tighten your triceps
How To:
Do an abdominal curl-up exercise
How To:
Do four times abs to tone the lower abdominals
How To:
Exercise Effectively on the Powertec Workbench Multisystem
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do hip pushups
How To:
Do a supine leg raise
How To:
Do POP push-ups
How To:
Do backpack pushups
How To:
Do a reverse leg kick on a bench
How To:
Do a kneeling glute kickback
How To:
Do the speed Davies test exercise
How To:
Do an ROTC/US Military-style push-up
How To:
Tone arms with a pull-up exercise
How To:
Do the row-to-press exercise
How To:
Do seated rows with a theraband
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