Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
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How To:
Do seated dips to tone and tighten your triceps
How To:
Get ripped fast with 300 Spartan body workout
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Increase the Number of Push Ups You Can Do
How To:
Get a Kim Kardashian butt
How To:
Do an abs workout to increase testosterone
How To:
Work your abdominals with leg swings
How To:
Do a seated chest press exercise with resistance bands
How To:
Do neck curls
How To:
Use a sledgehammer to tone your stomach
How To:
Do a towel crunch abs exercise
How To:
Do floor crunches properly
How To:
Develop core strength with quick build back arches
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Get a bigger butt using two chairs
How To:
Do barbell hack squats
How To:
Exercise with the cable step up on box
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do seated dips to tone and tighten your triceps
How To:
Get ripped fast with 300 Spartan body workout
How To:
Increase the Number of Push Ups You Can Do
How To:
Do exercises to trim your hips with Brooke Burke
How To:
Get a Kim Kardashian butt
How To:
Do an abs workout to increase testosterone
How To:
Work your abdominals with leg swings
How To:
Get a bigger butt using two chairs
How To:
Do a seated dumbbell overhead press to tone triceps and arms
How To:
Do barbell hack squats
How To:
Tone abs with front-pillar bridges & arm-lifts
How To:
Use a sledgehammer to tone your stomach
How To:
Do neck curls
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Exercise with the cable step up on box
How To:
Do a towel crunch abs exercise
How To:
Do a seated chest press exercise with resistance bands
How To:
Develop core strength with quick build back arches
How To:
Do floor crunches properly
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