Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
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Do exercises to trim your hips with Brooke Burke
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Do neck curls
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Do seated dips to tone and tighten your triceps
How To:
Do an abs workout to increase testosterone
How To:
Get a Kim Kardashian butt
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do ultrawide pushups for a big chest
How To:
Do V-sit abdominal exercises with Brooke Burke
How To:
Use a sledgehammer to tone your stomach
How To:
Exercise with the seated trunk rotation on the bosu
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Do V situps with heels and legs straight on a wall
How To:
Do hanging leg raises properly
How To:
Work your abdominals with leg swings
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2 Comments
great
Im going to do this for 30 days and post my results....here we go!!
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