How To: Prevent lower back pain with the Superman pose

Prevent lower back pain with the Superman pose

How to Prevent lower back pain with the Superman pose

Relive your tender childhood memories of running around your house in a Superman costume pretending you're rescuing the damsel in distress with this lower back-strengthening pose.

Fittingly named "Superman," it involves laying your belly down on an ottoman and extending both your arms and legs out. The exercise tones abs, glutes, and gives you a sexy groove in your lower back that helps make your waist look slender. The best thing about the pose is you can do it while you're watching TV or reading a book.

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