How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backward leg hurdle (5 reps per leg), lateral leg swing (5 reps per leg), linear leg swing (10 reps per leg and bent knee linear leg swing (10 reps per leg). This video will benefit those viewers who are interested in health and fitness, and would like to learn an exercise routine that will increase their flexibility and strengthen their girdle.