How to Do the backward dumbbell crossover lunge

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper

Base Movement: lunge, shoulder side raise

Equipment: dumbbell

Training Type: weight training

Level of Difficulty: 6

Position: standing

Movement Variation: alternating

Plane of Motion: frontal, sagittal

Joint Action: hip abduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation

Direction: backward, side

Grip: underhand - medium