How To: Do the backward dumbbell crossover lunge

Do the backward dumbbell crossover lunge

How to Do the backward dumbbell crossover lunge

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: lunge, shoulder side raise
Equipment: dumbbell
Training Type: weight training
Level of Difficulty: 6
Position: standing
Movement Variation: alternating
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: backward, side
Grip: underhand - medium

Do the backward dumbbell crossover lunge

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