How To: Exercise with the barbell snatch balance

Exercise with the barbell snatch balance

How to Exercise with the barbell snatch balance

Learn how to exercise by doing the barbell snatch balance.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: snatch
Equipment: barbell
Training Type: olympic lifts
Level of Difficulty: 8
Position: standing
Movement Variation: bilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - wide

Exercise with the barbell snatch balance

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