Learn how to exercise by doing the straight arm side bridge and hip abduction.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion
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