How To: Exercise with the straight arm side bridge & leg raise

Exercise with the straight arm side bridge & leg raise

Learn how to exercise by doing the straight arm side bridge and hip abduction.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: levator scapulae, outer thighs, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: hip abduction, side bridge
Training Type: weight training
Level of Difficulty: 5
Position: side lying, straight arm
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: hip abduction, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, spine lateral flexion

Exercise with the straight arm side bridge & leg raise

Exercise with the straight arm side bridge & leg raise Click through to watch this video on physicalfitnet.com

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest