How to Exercise with the sit up on bosu & medicine ball throw

Jun 24, 2008 09:21 PM
Article cover image

Learn how to exercise by doing the sit up on the bosu and a medicine ball throw.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps

Base Movement: sit up, throw

Equipment: bosu flat down, medicine ball

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: football, wrestling

Position: face up

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion

Exercise with the sit up on bosu & medicine ball throw

Click through to watch this video on physicalfitnet.com

External Content
www.physicalfitnet.com

Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!