Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper, triceps
Base Movement: row, shoulder press
Training Type: weight training
Level of Difficulty: 5
Movement Variation: bilateral, unilateral
Plane of Motion: frontal, sagittal, transverse
Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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