Learn how to exercise by doing the sit up and rotation with a medicine ball throw.
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps
Base Movement: sit up, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: football, wrestling
Position: face up
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion, spine rotation
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