Learn how to exercise by doing the sit up and rotation with a medicine ball throw.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps
Base Movement: sit up, throw, trunk rotation
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: football, wrestling
Position: face up
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal, transverse
Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion, spine rotation
Exercise with the sit up and rotation with ball throw
Click through to watch this video on physicalfitnet.com
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