How to Exercise with the sit up and rotation with ball throw

Learn how to exercise by doing the sit up and rotation with a medicine ball throw.

EXERCISE DETAILS:

Primary Muscle Group: abs and obliques

Secondary Muscle Group: chest, hip flexors, lats, pec minor, serratus anterior, traps - lower, triceps

Base Movement: sit up, throw, trunk rotation

Equipment: medicine ball

Training Type: plyometrics and power

Level of Difficulty: 6

Sport Specific: football, wrestling

Position: face up

Movement Variation: bilateral, unilateral

Plane of Motion: sagittal, transverse

Joint Action: hip flexion, shoulder extension, shoulder girdle depression, shoulder girdle protraction, spine flexion, spine rotation