Learn how to exercise by doing the dumbbell push press.
Primary Muscle Group: shoulders
Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, traps - upper, triceps
Base Movement: push press
Training Type: olympic lifts
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium
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