How to Exercise with the dumbbell push press

Learn how to exercise by doing the dumbbell push press.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, traps - upper, triceps

Base Movement: push press

Equipment: dumbbell

Training Type: olympic lifts

Level of Difficulty: 7

Sport Specific: basketball, volleyball

Position: standing

Movement Variation: bilateral

Plane of Motion: sagittal

Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation

Grip: neutral - medium