How To: Exercise with the dumbbell push press

Exercise with the dumbbell push press

How to Exercise with the dumbbell push press

Learn how to exercise by doing the dumbbell push press.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: calves, glutes, hamstrings, levator scapulae, quads, traps - upper, triceps
Base Movement: push press
Equipment: dumbbell
Training Type: olympic lifts
Level of Difficulty: 7
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension, hip extension, knee extension, plantar flexion, shoulder flexion, shoulder girdle elevation
Grip: neutral - medium

Exercise with the dumbbell push press

Exercise with the dumbbell push press Click through to watch this video on physicalfitnet.com

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