How To: Exercise with the cable side lunge with shoulder raise

Exercise with the cable side lunge with shoulder raise

How to Exercise with the cable side lunge with shoulder raise

Learn how to exercise by doing the cable side lunge with shoulder side raise.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper
Base Movement: lunge, shoulder side raise
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Direction: side
Grip: neutral - medium

Exercise with the cable side lunge with shoulder raise

Exercise with the cable side lunge with shoulder raise Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest