Abdominal exercises such as kneeling ab crunches work out the abdominal muscles. Learn abdominal exercises in this free ab workout video series featuring a personal trainer.
Do upper abdominal exercises - Part 2 of 6
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Do upper abdominal exercises - Part 3 of 6
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Do upper abdominal exercises - Part 4 of 6
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Do upper abdominal exercises - Part 5 of 6
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Do upper abdominal exercises - Part 6 of 6
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