How To: Exercise the lower back

Exercise the lower back

How to Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.

Part 1 of 20 - How to Exercise the lower back

Exercise the lower back - Part 2 of 20

Exercise the lower back - Part 2 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 3 of 20

Exercise the lower back - Part 3 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 4 of 20

Exercise the lower back - Part 4 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 5 of 20

Exercise the lower back - Part 5 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 6 of 20

Exercise the lower back - Part 6 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 7 of 20

Exercise the lower back - Part 7 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 8 of 20

Exercise the lower back - Part 8 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 9 of 20

Exercise the lower back - Part 9 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 10 of 20

Exercise the lower back - Part 10 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 11 of 20

Exercise the lower back - Part 11 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 12 of 20

Exercise the lower back - Part 12 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 13 of 20

Exercise the lower back - Part 13 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 14 of 20

Exercise the lower back - Part 14 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 15 of 20

Exercise the lower back - Part 15 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 16 of 20

Exercise the lower back - Part 16 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 17 of 20

Exercise the lower back - Part 17 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 18 of 20

Exercise the lower back - Part 18 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 19 of 20

Exercise the lower back - Part 19 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 20 of 20

Exercise the lower back - Part 20 of 20 Click through to watch this video on expertvillage.com

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