How To: Exercise the lower back

Exercise the lower back

Lower back injuries are common but preventable. Learn simple lower back exercises to increase strength from tips from a personal trainer in this free exercise video series.

Part 1 of 20 - How to Exercise the lower back

Exercise the lower back - Part 2 of 20

Exercise the lower back - Part 2 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 3 of 20

Exercise the lower back - Part 3 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 4 of 20

Exercise the lower back - Part 4 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 5 of 20

Exercise the lower back - Part 5 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 6 of 20

Exercise the lower back - Part 6 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 7 of 20

Exercise the lower back - Part 7 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 8 of 20

Exercise the lower back - Part 8 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 9 of 20

Exercise the lower back - Part 9 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 10 of 20

Exercise the lower back - Part 10 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 11 of 20

Exercise the lower back - Part 11 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 12 of 20

Exercise the lower back - Part 12 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 13 of 20

Exercise the lower back - Part 13 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 14 of 20

Exercise the lower back - Part 14 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 15 of 20

Exercise the lower back - Part 15 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 16 of 20

Exercise the lower back - Part 16 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 17 of 20

Exercise the lower back - Part 17 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 18 of 20

Exercise the lower back - Part 18 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 19 of 20

Exercise the lower back - Part 19 of 20 Click through to watch this video on expertvillage.com

Exercise the lower back - Part 20 of 20

Exercise the lower back - Part 20 of 20 Click through to watch this video on expertvillage.com

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