How to De-stress after work with tension relieving exercises

The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.

Watch this seven-part series to learn different exercises to relax your muscles in the neck, chest, back, and legs. The best part about these exercises is that you'll tone your body while giving it a good stretch after a long day at work.

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(1) Part 1 of 7 - How to De-stress after work with tension relieving exercises, (2) Part 2 of 7 - How to De-stress after work with tension relieving exercises, (3) Part 3 of 7 - How to De-stress after work with tension relieving exercises, (4) Part 4 of 7 - How to De-stress after work with tension relieving exercises, (5) Part 5 of 7 - How to De-stress after work with tension relieving exercises, (6) Part 6 of 7 - How to De-stress after work with tension relieving exercises, (7) Part 7 of 7 - How to De-stress after work with tension relieving exercises