The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Watch this seven-part series to learn different exercises to relax your muscles in the neck, chest, back, and legs. The best part about these exercises is that you'll tone your body while giving it a good stretch after a long day at work.
This clip is brought to you by Lifetime Television's website, myLifetime.com, the ultimate digital destination for women's entertainment and escape.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.