How To: Exercise with a weight bar

Exercise with a weight bar

How to Exercise with a weight bar

Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.

Part 1 of 18 - How to Exercise with a weight bar

Exercise with a weight bar - Part 2 of 18

Exercise with a weight bar - Part 2 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 3 of 18

Exercise with a weight bar - Part 3 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 4 of 18

Exercise with a weight bar - Part 4 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 5 of 18

Exercise with a weight bar - Part 5 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 6 of 18

Exercise with a weight bar - Part 6 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 7 of 18

Exercise with a weight bar - Part 7 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 8 of 18

Exercise with a weight bar - Part 8 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 9 of 18

Exercise with a weight bar - Part 9 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 10 of 18

Exercise with a weight bar - Part 10 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 11 of 18

Exercise with a weight bar - Part 11 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 12 of 18

Exercise with a weight bar - Part 12 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 13 of 18

Exercise with a weight bar - Part 13 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 14 of 18

Exercise with a weight bar - Part 14 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 15 of 18

Exercise with a weight bar - Part 15 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 16 of 18

Exercise with a weight bar - Part 16 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 17 of 18

Exercise with a weight bar - Part 17 of 18 Click through to watch this video on expertvillage.com

Exercise with a weight bar - Part 18 of 18

Exercise with a weight bar - Part 18 of 18 Click through to watch this video on expertvillage.com

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