How To: Exercise 1 arm dumbbell plank row w/hand on bosu

Exercise 1 arm dumbbell plank row w/hand on bosu

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, triceps
Base Movement: plank, row
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium

Exercise 1 arm dumbbell plank row w/hand on bosu

Exercise 1 arm dumbbell plank row w/hand on bosu Click through to watch this video on physicalfitnet.com

Follow WonderHowTo on Facebook, Twitter, Pinterest, and Flipboard

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest