How To: Exercise 1 arm dumbbell plank row on medicine ball

Exercise 1 arm dumbbell plank row on medicine ball

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, triceps
Base Movement: plank, row
Equipment: dumbbell, medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium

Exercise 1 arm dumbbell plank row on medicine ball

Exercise 1 arm dumbbell plank row on medicine ball Click through to watch this video on physicalfitnet.com

It’s Black Friday week on WonderHowTo! Don’t miss out on all of the big sales in the Gadget Hacks and Null Byte shops. And if you’ve been wanting to take some classes without going into debt, check out our best deals on online courses for a variety of skill sets. Don’t miss out on these huge discounts:

See Gadget Hacks’s top 10 BF sales on online courses (up to 99% off) >

See Null Byte’s top 13 BF sales on online courses (up to 99% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest