Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball.
Primary Muscle Group: shoulders
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, triceps
Base Movement: plank, row
Equipment: dumbbell, medicine ball
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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