How to Exercise with the reverse dumbbell fly on bosu flat up

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up.

EXERCISE DETAILS:

Primary Muscle Group: shoulders

Secondary Muscle Group: lats, rhomboids, traps - mid

Base Movement: reverse fly

Equipment: bosu flat up, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 6

Sport Specific: tennis

Position: bent over, standing

Movement Variation: bilateral

Plane of Motion: transverse

Joint Action: shoulder girdle retraction, shoulder horizontal extension

Grip: neutral - medium