How To: Exercise with the reverse dumbbell fly on bosu flat up

Exercise with the reverse dumbbell fly on bosu flat up

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up.
EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: bosu flat up, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 6
Sport Specific: tennis
Position: bent over, standing
Movement Variation: bilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium

Exercise with the reverse dumbbell fly on bosu flat up

Exercise with the reverse dumbbell fly on bosu flat up Click through to watch this video on physicalfitnet.com

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