Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home back workout.
- Hot
- Latest
-
How To: Do hanging leg raises properly
-
How To: Get six pack abs through bench crunches
-
How To: Do a long arm crunch ab exercise
-
How To: Do split squats to increase testosterone
-
How To: Tone your chest with a negative dip exercise
-
How To: Exercise with seated cable row w/ medium neutral grip
-
How To: Exercise Effectively on the Powertec Workbench Multisystem
-
How To: Build muscle and increase testosterone
-
How To: Do a supine leg raise
-
How To: Do the woodchopper exercise to erase your love handles
-
How To: Do a hip roll ab exercise
-
How To: Do one leg squats and increase your testosterone
-
How To: Do the ski squats exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Do seated dips to tone and tighten your triceps
-
How To: Get a firm butt just using a pillow
-
How To: Make your waist smaller with an abdominal exercise
-
How To: Do a bow and arrow pull exercise for your back
-
How To: Do a supine bridge to work your gluteus maximus
-
How To: Do hanging leg raises properly
-
How To: Get six pack abs through bench crunches
-
How To: Do a long arm crunch ab exercise
-
How To: Do split squats to increase testosterone
-
How To: Tone your chest with a negative dip exercise
-
How To: Exercise with seated cable row w/ medium neutral grip
-
How To: Exercise Effectively on the Powertec Workbench Multisystem
-
How To: Build muscle and increase testosterone
-
How To: Do a supine leg raise
-
How To: Do the woodchopper exercise to erase your love handles
-
How To: Do a hip roll ab exercise
-
How To: Do one leg squats and increase your testosterone
-
How To: Do the ski squats exercise
-
How To: Do an abdominal curl-up exercise
-
How To: Get perky pecs and get rid of 'side boobs'
-
How To: Do seated dips to tone and tighten your triceps
-
How To: Get a firm butt just using a pillow
-
How To: Make your waist smaller with an abdominal exercise
-
How To: Do a bow and arrow pull exercise for your back
-
How To: Do alternate heel touches to lose love handles
Be the First to Comment
Share Your Thoughts