How To: Exercise your back and core by doing renegade dumbbell rows

Exercise your back and core by doing renegade dumbbell rows

How to Exercise your back and core by doing renegade dumbbell rows

This exercise will help work out both your lats and your core abdomnial muscles! You will need an assortment of dumbbells for this exercise to work. Don't forget to stretch, and always talk to your doctor before starting a new exercise regimen!

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