How To: Exercise with the dumbbell side lunge on bosu

Exercise with the dumbbell side lunge on bosu

Learn how to exercise by doing the dumbbell side lunge on bosu flat down.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
Direction: side

Exercise with the dumbbell side lunge on bosu

Exercise with the dumbbell side lunge on bosu Click through to watch this video on physicalfitnet.com

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest