Learn how to exercise by doing the dumbbell side lunge on bosu flat down.
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, outer thighs, quads
Base Movement: lunge
Equipment: bosu flat down, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: hip abduction, hip extension, knee extension, plantar flexion
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