How to Exercise with the dumbbell side lunge on bosu

Learn how to exercise by doing the dumbbell side lunge on bosu flat down.

EXERCISE DETAILS:

Primary Muscle Group: glutes

Secondary Muscle Group: calves, hamstrings, outer thighs, quads

Base Movement: lunge

Equipment: bosu flat down, dumbbell

Training Type: balance and stability, weight training

Level of Difficulty: 5

Sport Specific: baseball, basketball, boxing, field hockey, football, ice hockey, soccer, speed skating, tennis, volleyball, wrestling

Position: standing

Movement Variation: unilateral

Plane of Motion: frontal, sagittal

Joint Action: hip abduction, hip extension, knee extension, plantar flexion

Direction: side