This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lifting belt and chain to hold the weight while doing these pull-ups. Wait till you can do at least 12 reps with strict form before you start adding weight.
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How To:
Do the woodchopper exercise to erase your love handles
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do body weight squats and jump rope for strength
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do an ROTC/US Military-style push-up
How To:
Do neck curls
How To:
Do the rope climber ab exercise
How To:
Tone your butt with lying down hip raisers
How To:
Do floor crunches properly
How To:
Exercise with the standing 1 arm cable fly
How To:
Do a static V-hold ab exercise
How To:
Do an 8 minute ab workout with Brooke Burke
How To:
Do a killer bicep & tricep bodybuilding workout
How To:
Perform hip extensions for woman
How To:
Exercise with the Roman chair bent knee leg raise
How To:
Do alternate heel touches to lose love handles
How To:
Tone with dumbbell pushup rows
How To:
Do a knee curl-up on a bench to achieve six pack abs
How To:
Define your lower abs with bar exercises
How To:
Do the power clean exercise
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