The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
Learn how to do Hindu push ups, a modification of your normal push ups, to see how to add extra resistance to your push ups with a smooth forward flowing motion that leans into the push up.
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