Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
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Body Sculpting How to Do the bodybuilding incline superset exercise

By Robin Mansur
Apr 24, 2008 06:03 PM
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