Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.
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How To:
Get a Kim Kardashian butt
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How To:
Do the woodchopper exercise to erase your love handles
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How To:
Do seated dips to tone and tighten your triceps
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How To:
Do hanging leg raises properly
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How To:
Do the plank or bridge exercise
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How To:
Build chest muscles through chair push-ups
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How To:
Do a beginner resistance workout with Joel Harper
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How To:
Do a 10 min resistance workout with Joel Harper
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How To:
Do hip pushups
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How To:
Do Push-Ups and Crunches to Get Ripped at Home
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How To:
Work your abdominals with leg swings
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How To:
Do a towel crunch abs exercise
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How To:
Do an 8-minute ab workout
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How To:
Tone your butt with a five minute workout
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How To:
Do floor crunches properly
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How To:
Do a static V-hold ab exercise
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How To:
Do an abs workout to increase testosterone
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How To:
Do a bodybuilding 45 minute back workout
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How To:
Get thinner thighs by sitting on a giant ball
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How To:
Use a sledgehammer to tone your stomach
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How To:
Get a Kim Kardashian butt
-
How To:
Do the woodchopper exercise to erase your love handles
-
How To:
Do seated dips to tone and tighten your triceps
-
How To:
Build chest muscles through chair push-ups
-
How To:
Do a 10 min resistance workout with Joel Harper
-
How To:
Do a beginner resistance workout with Joel Harper
-
How To:
Do the plank or bridge exercise
-
How To:
Do hanging leg raises properly
-
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Watch My Stuggles in Fitness
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How To:
Burn More Fat with Stair Climbing
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How To:
Fully Utilize Your Pull-Up Bar.
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How To:
Tone Your Waistline
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Fitness Workout- Full Body Workout with Matt Mayberry
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How To:
Tone Your Body
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How To:
Eat Before a Workout
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How To:
Do Your First Pull-Up and More
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How To:
Perform Basic Movements on the Powertec Workbench Multisystem
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How To:
Train Your Triceps on the Powertec Workbench Multisystem
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How To:
Do a Complete Back Exercise with the Powertec Workbench
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How To:
Exercise Effectively on the Powertec Workbench Multisystem
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