Hammer grip pull ups are amazing for building overall thickness and width in your back. Add hammer grip pull ups to your back workout and include bent over barbell rows and seated cable rows for a solid mass building back routine!
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Exercise with the canoe twist
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Do the S61XL arm workout routine with Scooby to tone your arms
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Perform a pedestal routine to improve your running
How To:
Build chest muscles through chair push-ups
How To:
Do an abs workout to increase testosterone
How To:
Do hanging leg raises properly
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do seated dips to tone and tighten your triceps
How To:
Get a Kim Kardashian butt
How To:
Remove calluses for bodybuilders
How To:
Work your abdominals with leg swings
How To:
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Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the S61XL arm workout routine with Scooby to tone your arms
How To:
Get ripped fast with 300 Spartan body workout
How To:
Get thinner thighs by sitting on a giant ball
How To:
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How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Exercise with the canoe twist
How To:
Do a towel crunch abs exercise
How To:
Do a seated chest press exercise with resistance bands
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