How to Do beginner pull-ups to strenghten and tone your back

Think you can't do pull-ups because you're a fitness neophyte and can hardly do a single push-up or pull-up? As intimidating as pull-ups may seem (we often only see beefy chunkheads doing them in gyms), they're actually modifiable for beginners.

Watch this video to see how to do an easy pull-up for beginners. Advance when you're ready, and remember that if you keep it up, you'll eventually get a lithe, toned back with a small indent at the bottom that'll look great in swimwear.