In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with your arms at your sides, then bend the right leg to the chest and twist the torso to the left. While twisting, keep your right hip on the floor and hold for 20-30 seconds. These are great exercises to help prevent back pain, so use them often!
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