When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
This routine is based on the workout that the actors did to get in shape for "300."
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Get Madonna arms with arm and leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Develop torso strength with a homemade tornado ball
How To:
Tone arms with a pull-up exercise
How To:
Get Fit And Cut Fast
How To:
Train with gorilla animal style drills
How To:
Make your waist smaller with an abdominal exercise
How To:
Do exercises to reduce your breast size
How To:
Use a fitness disc
How To:
Exercise with the cable trunk rotation low to high
How To:
Exercise with the side lying hip adduction with weight
How To:
Firm up your love handles with oblique toning exercises
How To:
Exercise with the standing hip abduction with weights
How To:
Work out your butt with Brooke Burke
How To:
Protect shoulder blades by doing specialized push ups
How To:
Do a side twist ab exercise with weights to get a six pack
How To:
Get Madonna arms with arm and leg workout
How To:
Do hanging leg raises properly
How To:
Hold a single arm plank
How To:
Do an abdominal curl-up exercise
How To:
Exercise with the standing 1 arm cable fly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Develop torso strength with a homemade tornado ball
How To:
Tone arms with a pull-up exercise
How To:
Get Fit And Cut Fast
How To:
Make your waist smaller with an abdominal exercise
How To:
Train with gorilla animal style drills
How To:
Do exercises to reduce your breast size
How To:
Use a fitness disc
How To:
Exercise with the side lying hip adduction with weight
How To:
Exercise with the cable trunk rotation low to high
How To:
Firm up your love handles with oblique toning exercises
How To:
Exercise with the standing hip abduction with weights
How To:
Lose fat instead of muscle by avoiding the Twinkie diet
How To:
Protect shoulder blades by doing specialized push ups
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