When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
This routine is based on the workout that the actors did to get in shape for "300."
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do advanced MMA strength training circuits for fighters
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Exercise with the it band self stretch with yoga strap
How To:
Get a six pack in 3 minutes
How To:
Do a dive bomber push-up exercise
How To:
Do a cross body tricep extension with resistance bands
How To:
Tone and lengthen your legs with dance exercises
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get six pack abs through bench crunches
How To:
Lose your love handles with resistance training
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Do a fat burning cable workout
How To:
Lose belly fat at home with a sit-up routine
How To:
Do the woodchopper exercise to erase your love handles
How To:
Do a sitting toe touch for your abs
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do a one-legged dumbell squat to tone glutes and quads
How To:
Do advanced MMA strength training circuits for fighters
How To:
Exercise with the it band self stretch with yoga strap
How To:
Get a six pack in 3 minutes
How To:
Do a dive bomber push-up exercise
How To:
Do a cross body tricep extension with resistance bands
How To:
Tone and lengthen your legs with dance exercises
How To:
Do hanging leg raises properly
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Get a ripped chest at home
How To:
Do the medicine ball twist to tone abs and side obliques
How To:
Get six pack abs through bench crunches
How To:
Lose your love handles with resistance training
How To:
Tone and decrease the size of your butt
How To:
Do a workout using a balance disc cushion
How To:
Do a fat burning cable workout
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