When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
This routine is based on the workout that the actors did to get in shape for "300."
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a hip roll ab exercise
News:
Laugh your way to six pack abs
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the standing 1 arm cable fly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do a plyometrics chest workout
How To:
Exercise with the cable trunk rotation side to side
How To:
Do ultrawide pushups for a big chest
How To:
Increase the Number of Push Ups You Can Do
How To:
Do neck curls
How To:
Work out your lower abs on a roman chair
How To:
Exercise with the cable trunk rotation high to low
How To:
Do speed end of bench tricep push ups drop set
How To:
Do a cable rope pull down/tear apart to tone triceps
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do a hip roll ab exercise
News:
Laugh your way to six pack abs
How To:
Do hanging leg raises properly
How To:
Do the woodchopper exercise to erase your love handles
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Exercise with the standing 1 arm cable fly
How To:
Work out your lower abs and eliminate that FUPA
How To:
Do a double crunch ab exercise
How To:
Do a sitting toe touch for your abs
How To:
Do a fitness routine to lose 40 pounds for exercise beginners
How To:
Do a plyometrics chest workout
How To:
Exercise with the cable trunk rotation side to side
How To:
Do ultrawide pushups for a big chest
How To:
Increase the Number of Push Ups You Can Do
How To:
Do neck curls
How To:
Work out your lower abs on a roman chair
How To:
Exercise with the cable trunk rotation high to low
How To:
Do speed end of bench tricep push ups drop set
How To:
Do a cable rope pull down/tear apart to tone triceps
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