Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
You can add an elastic band to increase resistence between shoulders. These elastic bands can be found in most sporting goods store for a low price.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts