Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
You can buy many Ab benches, you can buy products to burn fat, you can do the diet and try to lose weight... But we recommend the old school method: Work hard and you'll see reults.
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Work out your chest with dumbbell flys
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Do a bent row back exercise with resistance tubing
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
How To:
Perform a pedestal routine to improve your running
How To:
Perform the diagonal wood chop exercise
How To:
Do a declined bench sit-up ab exercise
How To:
Do hanging leg raises properly
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do a static V-hold ab exercise
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Hold a single arm plank
How To:
Do stationary box lunges/Bulgarian split squats to tone your thighs
How To:
Improve hip girdle strength and flexibility
How To:
Do the plank or bridge exercise
How To:
Do hip pushups
How To:
Work out your chest with dumbbell flys
How To:
Do a concentrated hip extension
How To:
Do a BOSU ball squat thrust
How To:
Tone abs with the Turkish get-up exercise
How To:
Create chiseled abs with fatiguing ab exercises
How To:
Do a bent row back exercise with resistance tubing
How To:
Achieve rock hard abs with an ab routine you can do anywhere
How To:
Do side-lying core exercises
Be the First to Comment
Share Your Thoughts