This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
How To:
Improve your planking with the plank exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a prone hip extension on a ball
How To:
Do a beginner 20 minute workout with Joel Harper
How To:
Do a crossover lunge
How To:
Exercise to get 6-pack abs
How To:
Exercise with the double crunch on bench
How To:
Exercise with the side lying hip adduction with weight
How To:
Tone your entire core with an exercise ball move
How To:
Exercise with the cable squat
How To:
Get six pack abs through bench crunches
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Work out your butt with Brooke Burke
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
How To:
Improve your planking with the plank exercise
How To:
Do the woodchopper exercise to erase your love handles
How To:
Hold a single arm plank
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Tone arms with a side-to-side pull-up exercise
How To:
Do a prone hip extension on a ball
How To:
Do a beginner 20 minute workout with Joel Harper
How To:
Do a crossover lunge
How To:
Exercise to get 6-pack abs
How To:
Exercise with the double crunch on bench
How To:
Exercise with the side lying hip adduction with weight
How To:
Tone your entire core with an exercise ball move
How To:
Exercise with the cable squat
How To:
Get six pack abs through bench crunches
How To:
Do the swimmer exercise to workout hamstrings, glutes and core muscles
How To:
Do hanging leg raises properly
How To:
Tone and decrease the size of your butt
How To:
Work out your butt with Brooke Burke
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Do a static V-hold ab exercise
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