This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
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Get six pack abs through bench crunches
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How To:
Do prisoner squats with or without a bench
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Do a knee curl-up on a bench to achieve six pack abs
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Do Push-Ups and Crunches to Get Ripped at Home
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Do a crab walk with resistance
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