This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Be the First to Comment
Share Your Thoughts